Blissworld: Return to Slender: Crosstrainer Sets

sport sneaker 1 hour per day

Use this week as a warm-up, to help your body adjust. You'll notice:

• increased energy (from enhanced circulation)
• better overall balance

sport sneaker 2 hours per day

Use week two to 'step up' your daily routine. You'll notice:

• more muscle tone in your formerly slacking hips and thighs
• improved posture

sport sneaker daily, athletic sneaker 2X per week

In the third week, MBT trainers recommend adding twice-weekly one-hour sessions with the MBT athletic sneaker. The advanced athletic sneaker has a higher sole that will seriously challenge your muscles. You'll notice:

• well-meaning friends wondering aloud whether you've had a little 'lipo'
• tone and definition on formerly flabby thighs
• longer, leaner looking legs

sport sneaker daily, athletic sneaker 4X per week

As simple as it may seem, week four will find you starting to be free from flab. You'll notice:

• the disappearance of derriere-related dimples
• an upwardly mobile backside
• abs an eighteen-year-old would envy